Ashland Tutoring - What Are the Benefits?

Ashland Tutoring - What Are the Benefits?Ashland tutoring is just one of the many options available for anyone who has a high school diploma or GED and who needs to earn money while in college. You can work full time while also attending college and you can make an income and pay all your bills. This is a very good option for many people because it is very flexible and it offers a great return on investment.There are several different Ashland tutoring companies that offer different services. It is important to find the right one for you so that you will have a good learning experience. You want to find a company that has a lot of experience and that will be willing to work with you and your unique learning style. They should also be willing to customize the type of course that you need and they should be able to do so in a way that is comfortable for you.Some of the top companies are Ashland Tutoring, and Miami University. The education at both of these schools is top notch and they work very hard to help students to understand the material and to be successful in all areas of their education. They offer a number of different types of educational courses so that they can be used for a number of different programs and college and career paths.There are a lot of individuals who choose Ashland tutoring to supplement their current education or to get a higher level of education, a two-year degree or even a masters. You will be provided with the ability to take advantage of various aspects of this form of higher education. They are doing this because they are seeing an increase in the number of individuals who are now going back to college and needing to have a more advanced education.They are working hard to make sure that they are providing students with the tools that they need to succeed in the classroom and they are also working hard to ensure that the different sections of their curriculum are set up so that they are getting the most out of their education. Th e students that Ashland is helping to prepare are helping to make sure that their own families can have the opportunity to achieve the same benefits. Because of this many people are in a position to finally reach their dreams and make sure that they never stop learning and growing as people.The online program that Ashland is providing students is what is known as the Super-Star Advantage program. This program was designed by Ashland tutors to help students to get the highest level of educational success possible. In the past the students have been struggling in the class and were not able to keep up with the academic standards set by the college.The new program that Ashland is offering has helped to change the entire program so that it is much more streamlined and much more effective. They are teaching students how to apply themselves to different challenges and how to work in groups, which are going to help to make them very effective in a classroom setting. It is very hard to do t his alone but if you can do it with the group that you are in, you will be a lot more successful.This is why it is important to find a great Ashland tutoring company and that is why you should be comparing Ashland tutoring to other companies. If you compare the two programs, you will find that Ashland tutoring is way more popular than the other option. That is why it is so important to find a good choice when you are looking for Ashland tutoring.

How to Find the Best Math Tutor For Your Child

How to Find the Best Math Tutor For Your ChildAt this time of the year, when students are still wrapped up in the holiday spirit, it's more important than ever to find the best math tutor for your child. Reading reviews on the Internet about the top math tutors for children can be helpful, but unless you know how to research math tutors, you may not get the best experience from them.A math tutor is a person who works with a student to teach them how to apply math concepts and ideas to solve math problems. The classes may be math, reading, or English. The math tutor will help the child improve their understanding of the basics of the subject by showing how they can apply the knowledge they have learned in school.Every child is different and needs a math tutor who understands how their talents to work and what their strengths are. Some children are very well developed and can do math well, while others are not. Knowing the strengths and weaknesses of the child is one of the best ways t o find the right math tutor for your child.After all, the math tutor is there to help your child, not to compete with them. They are there to help you and your child learn and grow, and to have fun with you, too.Another thing to consider is the math tutor's reputation. The last thing you want is to choose a math tutor whose reputation has not been good. If you choose a math tutor with a bad reputation, you will be stuck paying extra money for something that you may not need.A good math tutor will not charge an arm and a leg for the service, but rather offer a good price and fair schedule. Look at what other students say about the tutor. Is there a good rating on the reviews site?Researching your math tutor can be easy if you know where to look. Take the time to look at the things you're looking for and compare what other parents are saying about the math tutor you want to hire.

Teaching Your Child to Speak English - Things You Must Know

Teaching Your Child to Speak English - Things You Must KnowOne of the most important parts of starting a language for your child is learning how to speak English. While you are raising a child, you should always try to teach them to speak English because this will give them an advantage to other countries.If you do not know how to teach your child how to speak English properly, you should consider hiring a tutor or a language tutor. While the first two options are quite expensive, the other option is just as affordable.When your child starts learning to speak English, make sure that you teach them at a very young age. Children usually learn languages the fastest when they are little, so make sure that you set aside time for them to learn.If you are struggling with teaching your child to speak English, then you should consider using online tutors or even a free program. The most popular way to learn any language is through practicing it, so if you do not have the time to make time for it, online programs and tutors are perfect. There are many other things that you can also use to help your child to learn English, such as a daily routine.When your child learns to speak English, make sure that you give them a daily routine. This includes having them practice speaking in front of a mirror. If you do not have enough time to take them to the market every day to buy products and have them practice speaking the product, you can also practice their sentences during the day.In the end, while you are raising a child to speak English, you should always make sure that you talk to them. While there are many parents who cannot afford to do this, you should make sure that you do everything in your power to show your child how to speak English. This will make them more confident in their ability to communicate with others.Learning to speak English will be the most important thing that you need to do in the coming years. If you want to teach your child to speak English, you shou ld always make sure that you do everything in your power to have them speak English with confidence. This will give them the best possible experience when they start to think about how to speak English.

Organic Chemistry Tutors Provides Students With Solid Organic Chemistry Education

Organic Chemistry Tutors Provides Students With Solid Organic Chemistry EducationThe Organic Chemistry Tutor is a new concept for home tutoring. This high school chemistry program has many benefits for children, especially those that do not want to take the SAT and are searching for a way to improve their scores. If you are an organic chemistry tutor or have experience in this type of tutoring, you know how important this practice can be. Here are some of the benefits of teaching with an organic chemistry tutor:- Students get practice in analyzing the math problems that they will have to solve during their courses. Just by giving them a good number crunching practice, your students will be ready to test their abilities. Even if you do not have a science lab, you can still provide practice by doing independent research or doing experiments. Using chemicals in experiments is a great way to start learning more about chemistry. By getting them into the world of doing independent research , they will have a real need to learn all they can about the world of organic chemistry.- Chemistry skills are developed through chemicals and how they behave in a chemical compound. You should ask them what it is like to work with a particular chemical. Then, you can compare their reaction to that of other students in the class. It is also important for them to understand how the reactants interact with the products of the reactions. When you see them do the reactions, you can see a greater understanding of how a chemical works.- An organic chemistry tutor can not only make the students have the experience to follow instructions, but they can teach them how to think. Many of the methods that you use may not necessarily be organic. That is why you want to make sure that you understand their strengths and weaknesses and that you put in the best that you have to offer. Organic chemistry can be quite difficult, so your students need to learn to set aside their strengths and use their w eaknesses to their advantage. That is why you need to go into the chemistry classroom prepared for challenges and disappointment.- They get practice in figuring out solutions. Organic chemistry includes the different reactions that can happen when different compounds are mixed together. This is because they need to figure out which of the reactions will produce the best results. That is something that they need to understand before they can even attempt it. When you put in the best practices and you give them plenty of practice in the different reactions, they will have the knowledge needed to do this.- Organic chemistry tutors can tell the students how to answer problems. The main goal of chemistry is to give students the information they need to do the experiment. Whether it is in a chemistry lab or a physical science lab, you want to give students the knowledge they need to answer the questions they have before they even get started. Organic chemistry gives you the opportunity to show your students how to do this.These are just a few of the many benefits of teaching with an organic chemistry tutor. These methods give your students the knowledge they need before they are even asked to do a lab. It is very important for them to understand what they are looking for. Because of the difficulty of the course, many students find this is an important aspect of being able to do well in their classes.

Easy Chemistry Equations via Online Tutor

Easy Chemistry Equations via Online Tutor 0SHARESShare Chemistry is basically about acids and bases and their actions. It is replete with equations which represent the chemical change or reaction. Learning Chemistry is important for understanding the basic chemical changes in our body and the universe. The subject makes interesting learning. You find it interesting if you are strong in its symbols and in writing equations. Balancing chemical equations is a tough part of doing the subject.   Many students struggle in this area of learning. If students are not clear about the rules for doing equations, they have very many chances of fumbling in the middle. An online tutor can help students with writing and balancing chemical equations via easy steps. Using a net ionic equation calculator For writing the net ionic equation, you need to write the balanced molecular equation. You have to write the balanced complete ionic equation then. You need to cross out the present spectator ions in the next step. What is left is net ionic equation. It is easy to use online calculators for doing net ionic equations. You have to just enter the equation in the online calculator. Then get the balanced equation within a second. Online tutorials have such Chemistry equation solvers for your best use and tutors use them as part of their tutoring to help you write and balance Chemistry equations without struggle. Using net ionic equation calculator with their help is the easiest part of doing homework in Chemistry equations. Role of Tutor Pace in Chemistry online tutoring Tutor Pace has a special role to play in Chemistry tutoring with its tech tools which are extremely modernized. The tutors use while boards which have in-built calculators for solving Chemistry equations. Thus they make it highly feasible for students to use the calculators at an instance while solving Chemistry problems and balancing equations. The tutors make it a point to train students in remembering symbols and the fundamentals of writing equations through easy methods that prove handy for students in any critical situation of subject learning. Tutor Pace uses the cloud based technology to impart education to students and thus provides uninterrupted and best tech support to students in their learning process. Avail the help of the online Chemistry tutors for solving Chemistry equations and use the other sources like calculators and worksheets from Tutor Pace for improving your knowledge in Chemistry and scoring high in the subject. [starbox id=admin]

How Far in Advance Should I Study for the ACT

How Far in Advance Should I Study for the ACT A key factor in many students college applications is their ACT scorebut how far in advance do you need to study for the ACT? Is it really necessary to start preparations a year in advance? Or would you be better off throwing in some studying just a month before the test? If these questions are on your mind, read on to get a better grasp of how soon you need to begin your ACT prep. Determine your ideal ACT score A good starting point in order to clarify your amount of prep time is to figure out your target ACT score. There are quite a few factors you may want to consider when calculating your ideal score: Admissions requirements of schools you want to attend Scholarships you may want to apply for Awards and honors you hope to receive Prestigious groups you may want to join Believe it or not, all of these factors may require a certain ACT score. Knowing the minimum ACT scores for everything you want to accomplish is going to help you understand the score you need to get to achieve your goals. [RELATED: What is an Average ACT Score?] Know your starting point Now that you have an idea of the score you are shooting for, it is important to get a general idea of the score you can expect to get. This step is going to be the biggest factor in how much you need to study in the future, so be sure to take this seriously. The best way to determine the score you would get now, with no test prep, is to take an ACT practice test. Force yourself to take one of these practice exams exactly as you would the real one. I.E. Time yourself, dont reference study materials, and limit distractions so you can really get a good idea of the type of score you can expect to get when you take the real exam. Plan your ACT study schedule Was your actual score close to your target score? Great! You probably do not have to spend too many additional hours on end studying for the exam. Keep in mind, though, that it is always a good idea to sharpen your skills as the test approaches. If your practice score was substantially lower than you expected, however, you should consider making a more detailed study schedule to help you meet your ACT goal. Dont feel discouraged if you didnt score as highly as you had hopedthere is always room for improvement! [RELATED: How to Identify Your Study Style] Consider increasing your overall prep plans study time by 10-15 hours for every couple of points you hope to improve your score. With this in mind, make sure to schedule your official ACT test day with plenty of time to study in advance, depending on how much you want to raise your score. Remember that in order to be honest with yourself and truly succeed, you have to be realistic with your goals. If you want to raise your score by 10 points, for example, you are probably going to need study for quite a few monthsdo not try to cram 130 hours worth of studying into just one week! You dont want to feel too overwhelmed and subsequently see your score take a hit for it. Give yourself an actual chance to excel. Dont forget to utilize powerful prep tools as well, such as the free Varsity Tutors ACT Prep book. Its a good idea to take your first test early on during your junior year of high school so you can have enough time to retake the exam, if necessary, later on in the school year. Good luck, and remember to just relax. You can do this!

Find Sewing Classes In Birmingham

Find Sewing Classes In Birmingham Where Can I Find Sewing Courses In Birmingham ChaptersLearning How To Sew With Sewing LessonsLearn To Sew...Or Choose a General Sewing WorkshopMore Sewing Classes Near MeSewing is not only a craft or hobby, it is a skill.Not only that, it has so  many layers to it and  just keeps on giving  as each  decade or generation passes: from  upcycling a garment to fit in with new  fashions as a teenager to  sewing  toys or  patchwork  quilts for your grandchildren, it is worth learning sewing techniques for all the  rewards they bring over the course of a lifetime.Whether you decide to learn how to thread by hand or you opt for machine sewing, there's a heap of information to learn! is a workshop that was held in March this year at the NEC. The sewing tutorial was designed by experts to allow participants to unleash the creativity within them and to inspire and fill them with ideas to take forward. Dubbed a stitcher's paradise, this course (which covered sewing, knitting, and patchwork as well as embroidery styles) offered hands-on demo nstrations and the possibility to learn from experts within the field.Attendees were wowed by an array of fabrics, yarns patterns, and threads and were taught how to refine their embroidery skills, a very valuable capability in this day and age with embroidered fashion heightened to the max!Embroidered clothes and home decor items are all the rage right now. Photo on VisualHunt.comKids' ToysOn a course like Introduction To Sewing Juniors,  which is designed for children of 6-11 years of age with little or no experience in sewing, you can take steps towards creating an item that appeals to you, such as a soft toy.For children and adults alike, there is nothing better than taking pride in the fact that you made something by yourself, and what's more is that you can take this truly personal item home with you to treasure forever (depending on how well you made it!).Moreover, the skill that you acquired during the process will inspire and enable you to design and make more unique pieces during your lifetime. You never know, a junior course could spark a passion and lead you onto a specific career path that involves sewing!Quilted Or Patchwork ProductsBeginning quilting is not easy, so enrolling on a course is advised if you want to be happy with your homemade quilt. Adult classes held at the Cadet Training Centre in Birmingham focus on traditional patchwork and quilting methods and are led by Joy Edgington of Pastures New Quilting.In a supportive environment, participants learn at their own pace using a step by step approach to ensure that everyone builds on their skills and can demonstrate each new technique learnt. The workshops are adapted for all abilities and you can choose from a range of day classes, short courses or monthly programmes. You can tell that this class is a winner just by the number of return students she has going!Or Choose a General Sewing WorkshopFor absolute beginners who simply want an introduction to sewing so that they can move forward i n any which direction they choose, this entry-level course is great for teaching the basics like how to use a sewing machine.Absolute Beginners : Learn how to use a sewing machineTaking place on Thursday 5th July 2018, this course is limited to six places and is an introductory workshop into using a sewing machine (or a refresh for those who haven't used their sewing machines in a while).During the daytime lesson, you will learn how to set up and thread a sewing machine, recognise the different parts of the machine, change a sewing machine needle, wind the bobbin and set it in the machine, how to change the stitch length, how o guide the fabric when sewing, and much more. During this time, you'll be taught how to make a basic tote bag, which you can take home with you at the end of the day.Since there are only half a dozen spaces available, it is wise to call the organiser and see if any places remain or if you can be placed on their waiting list. Alternatively, enquire as to whethe r they have a newsletter sent out at any time of the month so that you can be kept informed of any future courses that might suit your needs.You can attend courses which show you how to use a sewing machine. Photo on VisualhuntMore Sewing Classes Near MeRemember, however, that I don't necessarily have to find a sewing studio  on my doorstep in order to find sewing classes near me - I can even take one to one lessons with experienced tutors from the comfort of my own home!For example, Superprof counts three suitable tutors on its platform, with prices ranging from £8 and hour to £17 an hour.The least expensive tutor on the records, Sobia, does not hold a qualification in sewing however she is passionate about the craft and is keen to pass on this love for sewing and to help you to improve your abilities. Beverley, who comes in at £15 per hour, is a textiles fashion teacher with almost two decades of experience in this field. Finally, Katherine is an experienced seamstress and cost umer who provides beginner sewing lessons to adults and kids, giving you the expertise and inspiration you need to make your own clothes, costumes, pillowcases and tote bags.Nevertheless, you don't have to restrict yourself to the instructors based in your city.While we are sure you will agree that the three tutors listed display a very good range of experiences and skills and all at reasonable prices, you can open yourself up to hundreds more tutors if you are willing to learn your new skill online via a series of emails, illustrations, live video calls and pre-recorded tutorials.While you can find many of these learning tools online using your own searches, the benefit of having a tutor dedicated to helping you to develop your skills is that they can take control of the learning journey and guide you along the way.Their experience and knowledge in the field will be passed on in a way that is tailored to your own needs and desires and the best thing is that you can ask all the ques tions you want! Unlike watching a YouTube video, you can pause the demonstration and ask for something to be repeated or shown again before you proceed to the next step.So, if you're still wondering whether to sew, or not sew, then remember this: sewing has been proven to be a great way of stitching your worries away!Check out these sewing courses across the UK:Classes in LondonClasses in ManchesterClasses in LeedsClasses in Glasgow

Which Online Tutoring Website offers the Unlimited Tutoring Services

Which Online Tutoring Website offers the Unlimited Tutoring Services 0SHARESShare The academic life is the foundation of good professional career. It is the primary necessity for students to excel in academics and cast in a way to accept the competition and challenges for future professional life. To face strong competition, school academic is not sufficient. One requires extra academic support. The students may take private tutoring, group tutoring, online tutoring in desire to get additional help and support. However, none of them give unlimited tutoring except few reputed online tutoring websites. Here are some leading online tutoring websites that offers variety of study programs: TutorPace.com offers unlimited hours of study program for K-12 students. It targets overall performance of the student with tutoring textbook lessons, homework help, test preparation, etc. It offers 24*7 anywhere, anytime availability of online tutors. Tutor Pace offers flexible, systematic, affordable and complete tutoring programs that do not work to pay and use the service but target increased performance of the student with unlimited tutoring. Online Math tutoring benefits the most with boundless tutoring. Unlike Tutor Pace, Tutor.com and SmartThinking.com do not offer unlimited tutoring at a fixed price but offer per minute on-demand program with round the clock availability. The program turns out to be more expensive if child requires tutoring for more than an hour or two in a week. Etutor.com offers lesson module program in two different ways. One is an Independent study program. The student work independently and contact tutor when required. Another is Guided Study Program. It offers one-to-one tutoring like any other tutoring websites. Etutor.com study program expensive in comparison to other website that offer on-demand tutoring but it is worth. Tutorvista.com offers unlimited hours of tutoring at a fixed price with round the clock availability of tutors. It is viable for students who are serious about online learning GrowingStars.com offers per hour on-demand study program. However, it offers unique features called “Always-On Tutoring” program for 5 hour window open for each affiliated school. The student can pre-schedule their session through Sunday to Thursday in the evening between 4pm to 9 pm. This is a low cost tutoring program with almost half of the price in comparison to others. [starbox id=admin]

How to Sequence a Yin Yoga Class

How to Sequence a Yin Yoga Class The Optimal Sequencing for a Yin Yoga Session ChaptersWhat is Yin Yoga?Yin Yoga ParticularsThe Ideal Sequence of Asana for Yin YogaIn this fast-paced world, we are conditioned to want the most, the best… the greatest yield in the shortest time at the lowest cost, in whatever we do.Yin yoga is not any of that, at least on the surface.You won’t get a burn while practising yin yoga as you would with more dynamic styles. Indeed, you might wonder what yin yoga practitioners get out of holding the same pose for up to twenty minutes!And if such practitioners hardly move at all during their sessions, why would there be a sequence of movements to optimise its beneficial effects?If you have any experience practising yoga, you must know that its benefits are mostly internal. You won’t build amazing muscle mass no matter how many warrior poses you adopt.However, by practising yoga, you will develop a nice muscle tone and no one could be upset or frustrated with that.Where does yin yoga fit in, then? If you already have a yoga routine you are satisfied with, you may not see the need to also embrace yin yoga â€" in fact, many avid yoga practitioners aver they were not initially enthusiastic about practising yin yoga.A statement that begs the question: did they change their minds?Your Superprof now heads into the studio, unrolls their mat and divulges the secrets of yin yoga before taking you, pose by pose, through an ideal sequence. Yin yoga is a yoga practice that calls for bolsters and blocks Image by anja828 from PixabayHatha yoga, one of the most popular styles of yoga practised in the west, combines both of those themes, the net result being a solid mind-body connection, the effects of which can be both felt and seen almost immediately.Yin yoga delivers far subtler results.This type of yoga targets deep tissues such as joints, ligaments and fascia â€" the wafer-thin sheath around each of your muscles, for example.These connective tissues can become damaged when stressed or injured and, as our bodies age, they become less flexible.Many of yin yoga’s poses (asana) focus on those tissues surrounding your joints â€" in your hips, for example, and around your spine and especially the sacrum.You don’t have to be advanced in age or recovering from a traumatic injury to benefit from yin yoga; in fact, practising yin yoga before you notice any loss of flexibility would be ideal!Besides, if you are recovering fro m a serious injury, perhaps restorative yoga is the style you need right now…Yin Yoga ParticularsAs with every type of yoga, the focus for yin yoga is threefold: asanas â€" what we usually call poses, breath control or pranayama, and meditation.In yin yoga, meditation is perhaps more pertinent than for other types of yoga, in part because one holds positions for far longer than, say, in Ashtanga yoga or Bikram yoga.Also, while other types of yoga call for poses that range from standing â€" as in the tree pose or sun salutation poses to floor positions such as the lotus pose, yin yoga is all done at floor level.You might wonder where the challenge is; after all, the child’s pose is so comfortable and instinctive that holding it would hardly seem to be work at all!Yang yogas â€" the more active types of yoga, emphasise the depth of a move but yin yoga advocates for extending the length of time each pose is held rather than the intensity or depth of it.That is why yin yoga practiti oners have relatively few asanas in their session and hold each one for several minutes.If you happen to be observing a class of yin yoga practitioners, you may find some yogis going deeper into each pose. You should know that it is because they are just that well attuned to their body.They are not pushing themselves unduly and, if you are not yet comfortable with that depth of movement, you should hold off going deep until you are. Sitting cross-legged is the first of only a few yoga postures in yin yoga Image by Irina Logra from PixabayThe Comfortable EdgeThe essence of yin yoga is positioning yourself in such a way that you are aware of the part of your body targeted by the asana but the pose is not painful for you.  Finding the pain is not what yin yoga is about!A defining characteristic of yin yoga is finding the line between awareness of your body and pain at it being stressed.You should embrace the sensation of your hip loosening up but, if you start feeling painful twinges, that would be a sign that you need to ease back a bit.With that firmly in mind, let’s look at which asanas feature in yin yoga and how best to sequence them.Did you know that Iyengar yoga, Vinyasa yoga and power yoga all require the yoga teacher to create sequences but in Bikram yoga classes, the sequence is firmly set and followed in every class?The Ideal Sequence of Asana for Yin YogaYin yoga is best done with props so, if you hav e a block, make sure you place it within easy reach of your mat.If you don’t (yet) have any blocks, you may use a pillow or a folded blanket. No need to worry; we’ll indicate when you might want to use it!Seat yourself on your mat, tailor-style. If this position is not yet comfortable for you, you might sit on your block, pillow or blanket to take the stress off your hip joints.The session starts with a meditation of the breath: focus on breathing in and out. If you are new to yin yoga, you may find that counting your breaths will help focus your attention on them.After 1-3 minutes of focused breathing, move into the butterfly pose: the soles of your feet together, legs relaxed; no pressure on your hips. Lean forward, bringing your head as close to your ankles as possible.If needed, you may place your yoga block on your ankles to rest your head on it. If you are just beginning yoga, only hold this pose for one minute; less if you need to ease out of it.Next is the half-shoelace pose.Extend your right leg in front of you; bring your left leg over it, folding your calf back so that your foot points toward your hip. Lean forward as far as possible (if possible), using your block to rest your forehead on if needed.Hold the pose for only one minute, and then switch legs: your left leg is now extended and your right overlaps it, with your right foot pointed back. Again, lean forward, holding for only one minute.As you become more flexible, you may extend the time you hold each of these poses but, remember: at the first twinge of pain, ease off! Of all the yoga poses, this child's pose may be the best-known Image by StockSnap from PixabayContinuing to breathe deeply, assume the child’s pose but with a slight modification: instead of your arms reaching forward, position them so that your hands are close to your feet.As comfortable as this pose is, hold it for one minute before flowing into our next pose: the straddle.Torso straight up, legs spread as wide as possible. If you can, lower your torso over your right leg. Here too, you may use a block or bolster.Hold for a minute and then move into a centre straddle; head/torso bent forward. Finally, lower your head over your left leg.Relax, and then move into the classic child’s pose: arms extended in front of you.If you are in a beginners yoga class, your session may end there but, if you have been practising yin yoga for a while, you may add these asanas:the sphinx pose: elbows at 90 degrees, torso raised, hips and legs flat on the floorthe seal pose: from the sphinx positi on, push your hands into the mat and straighten your armsthe happy baby pose: it feels as delightful as it sounds!The reclined spinal twist: shoulders on the mat, twist your hips so that the inside of your right knee is laying on the left side of the mat.You may use a block to support your knee.savasana: lay supine, legs comfortably spread and arms relaxed along the body. You may choose your palms to rest comfortably either up or downRemember: if any of these asanas prove too strenuous for you, ease back to the point that you feel your body stretching but it is not painful to do so.As you become more flexible, you may prolong the time that you hold each position from one to three, even five minutes. After all, hold time is one of the principal tenets of yin yoga.To make it easier for you to get started, we’ve organised all of these poses into an easy-to-reference table for you to print, clip and position next to your yoga mat as a guide.Yin Yoga Asanas in Order:DescriptionPosetail or-fashion; focus on breathseatedsoles of feet together, knees as close to 90 degrees as possible; hands near your toes. Lower your head as far as possiblebutterfly poseright leg extended, left leg draped over with foot pointing back.half-shoelace (right)Left leg extended, right leg draped over with foot pointing backhalf-shoelace (left)same as classic child's pose but your arms reach back instead of over your headmodified child's posesitting upright with legs spread as wide as possible; bend as far over your right leg as you can. Repeat in the centre and over your left legstraddleFrom a kneeling position, bend at the waist, arms extended over your head, lean torso forward, resting your forehead on your mat.classic child's posefrom a prone position, raise your torso, rest it on your elbows with forearms flat on your matsphinx posehips and legs remain on the mat; torso is raised as arms are extendedseal poseon your back, raise arms and legs; each hand should hold its corresponding fo othappy baby poselaying supine, roll your hips so that the inside of your right knee rests on the mat. Repeat with the left leg.reclined spinal twistlying supine, your entire body is relaxed.savasanaWe bet you can’t wait to get started!Now find out how you can sequence any yoga class.